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#Leigh Peele RSS Feed Leigh Peele

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Leigh Peele

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____________________ -Submit
Sep
3

Do It Right The First Time

06. Members Only,08. Motivation & Psychology,15. Challenges & Contests

do-it-

Some of you may be aware that aside from my devotion to training and
nutrition, I carry a competing level of devotion to music. I not only
seek out music, but I also create it. Over the years, I have collected
guitars, keyboards, pedals, software, microphones, etc. You name it and
I've dabbled in it on some level. My primary abilities rest in vocal
work and guitar, with sampling and electronic work close behind.

It is safe to say mastering instruments and the creation of music are
extremely difficult. It takes a high level of desire and music
knowledge. It takes dedication, technique, and education. I, like most
who start out in music, was self-taught. Aside from chorus work with my
school, I never saw the walls of formal music education. I wish I had,
but it wasn't in the cards during my youth. As I got older, I cared a
lot more about the art and integrity of music (whatever that means)
than my technical expertise. I had this idea that music shouldn't be
organized and rigid. It should be free. To make a long anecdote short,
as the years went by my creative desires didn't match up to my
technical ability. There were things my heart and mind wanted to
express, but my hands wouldn't allow. The result often left me
frustrated and ultimately not achieving the success I wanted.

What is the moral of the story? Never forget the importance of the
doing things right the first time.

Greg's Story

If you didn't know, sometime in the next year or two I will be
releasing 16 stories based on my clients. It's called "Desperate To
Lose" and was born one night during a pretty intense personal event.
Each story has its own lesson and client their own journey. Not
everything is full of rainbows and sunshine. Through my training time,
I have experienced new life, death, and unstoppable desire. At this
point, I have written 20 of them, and will narrow it down to 16 to
share in that release. Greg's story is one that will not make the book,
but I think will be fitting for this situation. Here is a snippet of
that material:

Greg is just about as stubborn as an individual can get. I don't say
was, because he still is. If Greg had a nickname, it would be
"delusions of grandeur." I would have called him DOG for short, but
I feel that is being to mean to dogs. They have more common sense
than Greg does. When my dog reaches an object he can't clear, he
goes around it. When Greg reaches an object he can't clear, he goes
through it and falls flat on his face.

Contrary to my tone and statements, I like Greg. He is a swell guy
and we had a hell of a time hanging together outside of the gym.
But, inside the gym, he was an idiot. Greg was full of piss and
vinegar as my southern heritage would say. Country boy to the core,
he stood around 5'11, 192 pounds, and roughly 16% body fat. There
was nothing overly impressive about his body composition or much in
the way of physique building. He wasn't exceptionally strong for his
size or training years. Greg in the gym was the precise definition
of mediocrity. Continue Reading...

Press75
Sep
0

Ask Leigh - Don't Think, Just Do It - Ep. 47

12. Podcast & Audio

askleigh-

Episode 47: Ask Leigh - Don't Think, Just Do It Subscribe to Itunes /
MP3 Downloads/ (Google Chrome RSS Extension Here)
Continue Reading...
Aug
0

The Water Manual (Beta) - Released + Preview

01. Weight Loss & Body Composition,07. Research & Controversy

water-manual-med-

A few years ago, I wrote The Water Manual for individuals to understand
water and methods of manipulating it. I gave it a quick polish and a
slight updating. I also got inspired to add more detail about water and
these issues into the new Metabolic Repair Manual (MRM) update. For the
most part, this manual looks at the basics of what water balance is in
the body and how people manipulate it for good (or bad).

Why Beta?

-I will have it professionally edited with the release of the new
updates coming with the new books.

-There might be some slight changes. Anyone who gets it will get the
updated and professionally edited version.

-The information is error free, but there might be slight grammatical
issues.

Preview Excerpt Of The Water Manual:

I am going to give you a brief overview of what our basic water
system and response in the body looks like. Over the course of this
manual we are also going to discuss:

1. How water is relevant to the body.

2. The impact of hormones and electrolytes.

3. Potential pitfalls and problems with water during dieting down.

4. Water's role in visual body composition

5. General methods of people's manipulation of water including
sodium, carb, and water loads. This includes specific health risks.
Continue Reading...

Jul
1

The Binge Series - After The Binge - Ep. 46

12. Podcast & Audio

askleigh-

Episode 46: Ask Leigh - The Binge Series - After The Binge Subscribe to
Itunes / MP3 Downloads/ (Google Chrome RSS Extension Here)
Continue Reading...
Jul
1

The Binge Series - During The Binge - Ep. 45

12. Podcast & Audio

askleigh-

Episode 45: Ask Leigh - The Binge Series - During The Binge Subscribe
to Itunes / MP3 Downloads/ (Google Chrome RSS Extension Here)
Continue Reading...
Jul
5

The Binge Series - Before The Binge - Ep. 44

12. Podcast & Audio

askleigh-

Episode 44: Ask Leigh - The Binge Series - Before The Binge Subscribe
to Itunes / MP3 Downloads/ (Google Chrome RSS Extension Here)
Continue Reading...
Jun
3

The Beginner Files - Quick Start Fat Loss

06. Members Only

members-only-

The purpose of the beginner files are to provide members with a simple
and brief answer to common questions. This is not an in-depth overview
on the topics. It is kept to bullet points and tips for those who want
the answers, but don't have the time for the "why" behind them. Feel
free to use these posts as reference with a question or to help other
members by linking to these posts.

This content is for members only. If you are a member, sign in on the
side bar. If you are not a member, you can join by going here.
Continue Reading...
Jun
6

High Protein "Ranch" Dressing + Extreme Salads

04. Cooking & Food,06. Members Only

bbe-extreme-salads-

This week, I am unveiling a new cookbook for the members called EXTREME
SALADS! I know the name is a little loud, but it allows the man folk to
feel comfortable in buying a salad book. That and the fact that there
is literally a platter of meat and eggs in this book.

All total, there are over 35 recipes! We have hot salads, chicken
salads, and even pizza salads. We found ways to add quality nutrient
content to every section, including the dressings. On top of that, all
of the recipes are broken into macros, calories and even weight
measurement. There is nothing these cookbooks don't offer for the home
cook trying to eat healthy.

How Do I Get The Cookbook?

You have 3 options. Continue Reading...
May
32

"Multitasking - Screwing everything up simultaneously."

08. Motivation & Psychology,13. Opinions & Rants,14. Personal

multit-

Anon said the words in my headline. So many people, myself included,
fall victim to the multitask temptress. I will be honest, she has
totally made me her bitch. Oh yeah, I fetch for her all day long. Do
you? You could be, and in ways you didn't realize.

If you couldn't tell, I am about to unload a large discussion on
multitasking. At first, this might not seem necessary. But, I can
attest to falling victim to the lure and temptress that is
multitasking. You can feel as if you are getting a million things done,
while never truly achieving any of them.

I can tell you, it hits home harder than you think. The first few
sections are personal anecdotes and blabbing about me. If you aren't
interested in the detailed, albeit boring aspects of my multitasking,
feel free to scan to the bottom.

A Frank Look At My Multitasking Dilemma

I have been trying to do the job of 5 people. The result is the usual
outcome of those who are understaffed -- a lot of late nights mixed
with pride and marginal victories. Understand, there are still
victories, but you wouldn't know it.

Everyday I see on facebook, twitter, or in my email the glorious
ramblings of those in my field with their newest victory. I am not
hating, in fact, I admire their effort and time management. I am lucky
to confirm a friend request, let alone share the success of the day.
Some seriously insane events have happened in my life, but you wouldn't
know it. I have had articles published, been a quote sources in
magazines, and contacted by extraordinary people for advice in their
weight loss and training programs. Again, you would never know it.
Continue Reading...
May
6

It's Personal - Update, A Big One, Is Coming

14. Personal

personal-its-

If we get lucky enough to live through the weekend, I am going to drop
a pretty large personal post series on you next week. It is a bit of a
game changer, both long and short term.

In the meantime, I wanted to share something brilliant with you. I
don't know who the originator of it is. If you do, feel free to share
and I will provide link love.

weight-loss-cartoon-
Fat Loss Book Cover- - -
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Body Fat Guide
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